For a while now I have been focused on losing weight and being in shape, and I have seen the benefits to my body but more importantly to the lifestyle of my family. I love seeing my 2 1/2 year olds picking up the dumbbells or the bands or jump rope and trying to do what Daddy does. I tell them I'm going to go downstairs to exercise and they wanna follow me down. I get to work out and be an example for my kids. In a trend of fast food, obesity, and sugared candy overload, my kids get a glimpse of healthy living and they even want to eat their veggies with Daddy.
I think it's important to live healthy so we can reach our God given potential and stick around long enough to be used by Him for a while!
